Acne is a very common problem for many people. Having bad skin can affect personal relationships, as well as, your own self esteem and it can seem impossible to solve. If this sounds familiar to you, read on for some little known tricks to relieve acne symptoms and clear up your skin. For more specialized advice and treatment, visit our laser clinic Toronto.
Avoid touching your face as much as possible to avoid breakouts. If you find yourself sitting with your chin in your hand or on your cheek, tell yourself to stop. When you touch your face a lot you are transferring bacteria and oils which will add to your acne problems.
Stop touching your face. Your hands are host to all of the bacteria you pick up between washings. Most of these bacteria are foreign to your physiology, making reactions a likely possibility. Furthermore, touching your face will make it harder to resist picking at blemishes. Blemishes need time and care, to heal without scarring.
Change your pillowcase everyday. Oil, bacteria, sweat and other impurities can build up on your pillowcase. Then, every time you lie down on your bed these impurities are transferred onto your skin and can cause acne outbreaks. If you don’t have many pillowcases use a clean towel over your pillow instead.
An important tip to consider when concerning acne is that certain chemicals in whitening products for your teeth might be causing your issue. This could potentially be healthy to your skin, even if your teeth aren’t as white for a few weeks. If you have break outs in your mouth area, consider using different toothpaste for a few weeks and see if you notice a difference.
Avoid caffeine to keep your skin nice and clear. Caffeine triggers your body to produce more stress hormones. Stress hormones will cause your body to react in ways that will increase the amount of acne flare-ups. Stay away from caffeine containing products to help clear up your acne issues.
To help get rid of acne or blemishes, you may want to consider using a coffee ground scrub as an alternative acne treatment. Coffee beans are a natural substance that makes acne less severe. You can use the coffee grounds that are left over in your coffee pot and dump it on a sponge to use it all over your body.
If you have acne-prone skin, chose a moisturizer labeled oil-free, non-acnegenic or noncomedogenic. This type of moisturizer is less lightly to clog pores and cause whiteheads, blackheads, pimples and cysts. In addition, lotions or gels tend to be lighter, so stay away from creams unless you have very dry skin and want a heavy moisturizing product.
If you are trying to prevent acne, you should avoid being in the sun. The ultraviolet rays from the sun can increase inflammation and redness. Also, if you use oral or topical acne medication, they may increase your skin’s sensitivity to the sunlight. You should always try to apply a sunscreen with SPF 15 or higher before you go into the sun.
As you can see, curing acne is a matter of knowing the right process to follow and sticking with it. If you suffer from acne and would like to get rid of it, follow the advice set out in this article to get on the path to solving your problem.